Tuna and Wasabi Ume Rice

Name: Tuna and Wasabi Ume Rice
Total time: 5 min
Yield: 2 Porsiyon Sayısı
Ingredients: 🐟 1 can of tuna; 2 umeboshi (pickled plums); 5 shiso leaves, thinly sliced; 🌾 1/2 tbsp sesame seeds; 1/2 tsp wasabi (adjust to taste); 🍚 2 bowls (300g) cooked white rice

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

5 Min
2 Porsiyon Sayısı
$5

Tuna and Wasabi Ume Rice

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

5 Min
2 Porsiyon Sayısı
$5

MALZEMELER

Canned Goods
- 🐟 1 can of tuna
Fruits
- 2 umeboshi (pickled plums)
Herbs
- 5 shiso leaves, thinly sliced
Condiments
- 🌾 1/2 tbsp sesame seeds
- 1/2 tsp wasabi (adjust to taste)
Staples
- 🍚 2 bowls (300g) cooked white rice

ADIMLAR

Drain the oil from the canned tuna. Remove the pits from the umeboshi and roughly chop them. Thinly slice the shiso leaves.

In a bowl, combine all the ingredients and mix well.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

350

Kalori

15g
Protein
50g
Karbonhidratlar
8g
Yağlar

💡 İpuçları

Use low-sodium canned tuna for a healthier option.Adjust the amount of wasabi based on your spice tolerance.This dish is best served fresh but can be stored in the fridge for up to a day.

⚠️ Önlemler

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