CookPal AI
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Tuna Apple Sandwich

Maliyet $5, kaydet $7

Kaynak: Recommended by CookPal

  • 10 Min
  • 1 Porsiyon Sayısı
  • $5

MALZEMELER

  • Main Ingredients

    • 🐟 1 can tuna, drained
    • 🍎 1/2 apple, finely chopped
    • 🧅 1/2 onion, finely chopped
    • 1/2 bell pepper, finely chopped
    • 🍞 2 slices of bread

  • Seasoning

    • 🧈 4 tbsp mayonnaise
    • 1 tbsp honey mustard
    • 🧂 Pinch of black pepper

ADIMLAR

1

Drain the tuna and finely chop the onion, bell pepper, apple, and place them in a bowl.

2

Add mayonnaise, honey mustard, and black pepper to the bowl and mix thoroughly.

3

Spread the mixture thickly on one slice of bread, cover with another slice, and cut into quarters.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

350

Kalori

  • 20g
    Protein
  • 30g
    Karbonhidratlar
  • 15g
    Yağlar

💡 İpuçları

You can substitute honey mustard with regular mustard or omit it for a simpler flavor.Use whole-grain bread for added fiber and nutrients.Prepare the filling ahead of time and store it in the fridge for quick assembly.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.