CookPal AI
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Tuna Brick

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

  • 30 Min
  • 2 Porsiyon Sayısı
  • $8

MALZEMELER

  • Wrapper

    • 4 spring roll wrappers

  • Protein

    • 🥚 2 eggs
    • 1 can tuna in oil (60g)

  • Vegetables

    • 🧅 1/4 onion, minced

  • Oil

    • 1/2 tbsp olive oil
    • salad oil, as needed

  • Spices

    • 1/3 tsp cumin powder
    • 1/3 tsp coriander powder
    • 🧂 1/4 tsp salt
    • a pinch of black pepper

  • Binder

    • 1/2 tbsp flour
    • 💧 1 tbsp water

ADIMLAR

1

Mince the onion.

2

Heat olive oil in a pan over medium heat, sauté the onion until translucent, then add tuna and cook until the oil is absorbed. Add the spices and mix well. Remove from heat and let cool.

3

Layer two spring roll wrappers together. Place half of the tuna mixture on the wrapper, create a well in the center, and crack an egg into it. Seal the edges with the flour-water mixture, folding into a triangle. Repeat for the second portion.

4

Heat salad oil in a pan to 180°C (1cm depth). Fry the wrapped triangles, spooning oil over them, until golden and crispy.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

350

Kalori

  • 20g
    Protein
  • 25g
    Karbonhidratlar
  • 15g
    Yağlar

💡 İpuçları

Use fresh spring roll wrappers to avoid tearing.Adjust the spice levels to your preference.Serve with a side salad or dipping sauce for added flavor.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.