CookPal AI
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Vegetable-rich Moussaka

Maliyet $15, kaydet $10

Kaynak: Recommended by CookPal

  • 50 Min
  • 4 Porsiyon Sayısı
  • $15

MALZEMELER

  • Vegetables

    • 🍆 3 eggplants (240g)
    • 🥔 2 potatoes (300g)
  • Oil & Cheese

    • 2 tbsp olive oil
    • 🧀 60-80g pizza cheese
  • Meat Sauce

    • 🍖 250g ground beef
    • 🧄 1 clove garlic
    • 🧅 1/2 onion
    • 🍅 1 can (400g) diced tomatoes
    • 2 tbsp red wine
    • 1 tbsp olive oil
    • 1 bay leaf
    • 100ml water
    • 🧂 1/2 tsp salt
  • White Sauce

    • 🧈 30g salted butter
    • 2 tbsp all-purpose flour
    • 🥛 100ml milk
    • Pinch of salt and pepper

ADIMLAR

1

Slice eggplants into 1cm thick pieces, sprinkle with salt, let sit for 5 minutes, and pat dry with paper towels. Slice potatoes into 1cm thick pieces and soak in water, then drain.

2

Mince garlic and onion.

3

Microwave sliced potatoes in a heatproof container for 1 minute at 600W.

4

Heat 1 tbsp olive oil in a pan, sauté garlic and onion until softened. Add ground beef and cook until browned.

5

Add diced tomatoes, red wine, olive oil, bay leaf, water, and salt. Simmer covered for 10 minutes, then uncover and reduce sauce.

6

Microwave butter in a heatproof container for 30 seconds until melted.

7

Mix flour into melted butter until smooth, gradually add milk while stirring. Microwave for 1 minute, then season with salt and pepper.

8

Heat 2 tbsp olive oil in a pan, cook eggplants until tender, then remove. Cook potatoes in the same pan until golden.

9

Layer eggplants, meat sauce, potatoes, meat sauce, white sauce, and pizza cheese in a heatproof container.

10

Bake in a preheated oven at 220°C for 20 minutes until golden brown.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

450

Kalori

  • 25g
    Protein
  • 30g
    Karbonhidratlar
  • 20g
    Yağlar

💡 İpuçları

Use fresh eggplants and potatoes for the best texture.Adjust cheese quantity based on preference for creaminess.Serve with a side salad for a complete meal.

⚠️ Önlemler

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