Vegetable Stir-fried Tuna for Toddlers
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 15 Min
- 3 Porsiyon Sayısı
- $5
Vegetable Stir-fried Tuna for Toddlers
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 15 Min
- 3 Porsiyon Sayısı
- $5
MALZEMELER
Main Ingredients
- 🐟 1 can canned tuna, 100g
- 1/8 piece of each color bell pepper
- 🧅 1/4 onion, chopped
- 🍅 5 cherry tomatoes, sliced
Seasoning
- 🍅 1 ladle of ketchup
- 💧 100ml water
ADIMLAR
Prepare ingredients: chop onion, bell peppers, and slice cherry tomatoes.
Heat oil in a pan (avoid strong-flavored oils like sesame oil).
Sauté chopped onion until fragrant.
Add drained canned tuna to the pan and stir-fry.
Add chopped bell peppers and continue stir-frying.
Add sliced cherry tomatoes and mix well.
Pour in ketchup and water, then simmer until the mixture thickens.
Let the dish cool slightly before transferring to a toddler-friendly container.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
150
Kalori
- 12gProtein
- 10gKarbonhidratlar
- 5gYağlar
💡 İpuçları
Use leftover vegetables to reduce waste and add variety.Avoid strong-flavored oils to keep the dish mild for toddlers.Store in small portions for easy serving and reheating.
⚠️ Önlemler
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