
Vegetarian Eggplant Miso Rice Bowl
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 10 Min
- 1 Porsiyon Sayısı
- $5
Vegetarian Eggplant Miso Rice Bowl
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 10 Min
- 1 Porsiyon Sayısı
- $5
MALZEMELER
Vegetables
- 🍆 1 eggplant
- 🧅 1 green onion
Protein
- 🍶 1/3 block tofu
Seasoning
- 1 tbsp miso
- 🍯 1 tbsp sugar or plum syrup
- 1/2 tbsp chili powder
- 1/2 tbsp cornstarch
- 🥥 1 tbsp coconut oil
ADIMLAR
Prepare the eggplant, green onion, and tofu by cutting them into bite-sized pieces. If using plain tofu, pan-fry it to prevent crumbling.
Make scallion oil by adding chopped green onion and coconut oil to a cold pan. Heat gently on low until the aroma develops and the onion turns golden.
Add the eggplant to the pan and stir-fry until softened.
Add the pan-fried tofu to the mixture and continue stir-frying.
Mix the seasoning ingredients with half a cup of water to create a sauce.
Pour the sauce into the pan and bring it to a boil. Ensure the ingredients are partially submerged in the sauce.
Add cornstarch mixed with water to thicken the sauce. Serve the mixture over rice for a complete rice bowl.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
350
Kalori
- 15gProtein
- 40gKarbonhidratlar
- 10gYağlar
💡 İpuçları
Use fresh eggplant for the best texture and flavor.Adjust the chili powder to your spice preference.Leftovers can be stored in the fridge for up to 2 days.
⚠️ Önlemler
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