Wakame and Tuna with Sesame Miso Dressing
Maliyet $8, kaydet $12
Kaynak: Recommended by CookPal
- 10 Min
- 2 Porsiyon Sayısı
- $8
Wakame and Tuna with Sesame Miso Dressing
Maliyet $8, kaydet $12
Kaynak: Recommended by CookPal
- 10 Min
- 2 Porsiyon Sayısı
- $8
MALZEMELER
Seafood
- 🐟 80g sashimi-grade tuna
Vegetables
- 3 stalks of wakame
Seasonings
- 🧂 1/2 tbsp sugar
- 1 tbsp vinegar
- 1 tbsp miso
- 🌰 1 tbsp ground white sesame
- 💧 1 tbsp water
ADIMLAR
1
Trim the roots of the wakame. Boil water in a pot, add a pinch of salt, and blanch the wakame starting with the stems for 30 seconds. Add the green parts and blanch briefly. Drain and cut into 12 equal pieces.
2
Cut the tuna into 2cm cubes.
3
In a bowl, mix the seasonings (☆). Add the wakame and tuna, then toss to combine.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
150
Kalori
- 20gProtein
- 5gKarbonhidratlar
- 5gYağlar
💡 İpuçları
Use fresh sashimi-grade tuna for the best results.Blanching wakame briefly helps retain its vibrant color and crunch.Add a touch of chili oil for a spicy variation.
⚠️ Önlemler
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