Young Corn and Canned Mackerel Curry Stir-fry
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 5 Min
- 2 Porsiyon Sayısı
- $5
Young Corn and Canned Mackerel Curry Stir-fry
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 5 Min
- 2 Porsiyon Sayısı
- $5
MALZEMELER
Vegetables
- 8 pieces young corn (100g)
Seafood
- 1 can mackerel in water (190g)
Seasonings
- 🧂 1/4 tsp salt
- A pinch of pepper
- 1 tsp curry powder
Oils
- 1/2 tbsp salad oil
ADIMLAR
1
Heat salad oil in a frying pan and add the canned mackerel. Break it apart and stir-fry briefly.
2
Add the young corn and stir-fry for 1–2 minutes.
3
Add curry powder, salt, and pepper, then stir-fry to combine.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
150
Kalori
- 15gProtein
- 10gKarbonhidratlar
- 5gYağlar
💡 İpuçları
This dish pairs well with rice or bread for a complete meal.You can substitute young corn with other vegetables like bell peppers or zucchini.For a spicier version, add chili powder or fresh chili slices.
⚠️ Önlemler
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