Young Corn and Canned Mackerel Salt Stir-fry

Name: Young Corn and Canned Mackerel Salt Stir-fry
Total time: 5 min
Yield: 2 Porsiyon Sayısı
Ingredients: 🌽 8 pieces young corn (100g); 🐟 1 can canned mackerel (190g); 🧂 1/4 tsp salt; Pinch of pepper; 1/2 tbsp salad oil

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

5 Min
2 Porsiyon Sayısı
$5

Young Corn and Canned Mackerel Salt Stir-fry

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

5 Min
2 Porsiyon Sayısı
$5

MALZEMELER

Vegetables
- 🌽 8 pieces young corn (100g)
Seafood
- 🐟 1 can canned mackerel (190g)
Seasoning
- 🧂 1/4 tsp salt
- Pinch of pepper
Oil
- 1/2 tbsp salad oil

ADIMLAR

Heat salad oil in a frying pan over medium heat. Add canned mackerel and stir-fry lightly while breaking it apart.

Add young corn and stir-fry for 1–2 minutes.

Season with salt and pepper, then stir to combine.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

12g
Protein
8g
Karbonhidratlar
8g
Yağlar

💡 İpuçları

This dish pairs well with rice or as a side for a main course.You can substitute young corn with other vegetables like green beans or zucchini.Use freshly ground pepper for enhanced flavor.

⚠️ Önlemler

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