CookPal AI
recipe image

Young Corn and Chicken Butter Ponzu Stir-fry

Maliyet $10, kaydet $8

Kaynak: Recommended by CookPal

  • 20 Min
  • 2 Porsiyon Sayısı
  • $10

MALZEMELER

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 10 pieces (100g) young corn
    • 🥦 4 stalks (80g) asparagus

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp potato starch
    • 1/2 tbsp salad oil
    • 2 tbsp ponzu sauce
    • 🧈 10g salted butter

ADIMLAR

1

Cut the young corn diagonally in half. Peel the lower half of the asparagus with a peeler and slice diagonally into 3–4 cm pieces.

2

Cut the chicken into bite-sized pieces, season with salt and pepper, and coat evenly with potato starch.

3

Heat salad oil in a frying pan over medium heat. Place the chicken skin-side down and cook until both sides are browned. Add the young corn and asparagus, stir-fry until softened, then add ponzu sauce and butter. Stir to combine.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

350

Kalori

  • 25g
    Protein
  • 15g
    Karbonhidratlar
  • 20g
    Yağlar

💡 İpuçları

You can add red bell peppers for extra color and flavor.Serve with steamed rice for a complete meal.Use unsalted butter if you prefer less salt.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.