CookPal AI
recipe image

Zenmai Shinoda Maki

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

  • 30 Min
  • 4 Porsiyon Sayısı
  • $8

MALZEMELER

  • Vegetables

    • 100g boiled zenmai
    • 🥕 1 carrot

  • Protein

    • 4 sheets aburaage

  • Other

    • 15g kampyo (8 strips, 10cm each)

  • Seasoning

    • 1 tbsp sake
    • 1/2 tbsp soy sauce
    • 1/2 tbsp mirin
    • 1 tsp Japanese dashi powder
    • 🧂 1 tsp salt
    • 💧 200ml water

ADIMLAR

1

Cut the carrot into thin strips about 5mm wide. Open the aburaage sheets and pour hot water over both sides to remove excess oil, then pat dry with kitchen paper.

2

Wash the kampyo strips and rub them with 1 tsp of salt. Boil them in hot water for about 3 minutes until softened, then drain.

3

Place zenmai and carrot strips on the aburaage sheets, roll them tightly from one end, and tie each roll securely with kampyo strips. Repeat to make 4 rolls.

4

Combine all the seasoning ingredients in a pot to prepare the simmering broth.

5

Place the rolls in the pot, cover with a drop lid and the pot lid, and simmer over medium heat for 10 minutes. Remove the lids and simmer on low heat for another 3 minutes.

6

Cut each roll into 4 pieces and arrange them on a serving plate. Serve warm.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

180

Kalori

  • 6g
    Protein
  • 20g
    Karbonhidratlar
  • 5g
    Yağlar

💡 İpuçları

Zenmai Shinoda Maki is a great vegetarian dish that can be served as a main course or side dish.Prepare the kampyo and aburaage ahead of time to save cooking time.Use fresh zenmai if available for a more authentic flavor.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.