Zucchini and Canned Mackerel Ajillo

Name: Zucchini and Canned Mackerel Ajillo
Total time: 15 min
Yield: 2 Porsiyon Sayısı
Ingredients: 1 can (190g) canned mackerel; 🥒 1/2 zucchini (85g), sliced; 🧄 1 clove garlic, crushed; 150cc olive oil; 🧂 1/3 tsp salt; 1 tsp sliced chili

Paylaş

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

15 Min
2 Porsiyon Sayısı
$8

Zucchini and Canned Mackerel Ajillo

Paylaş

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

15 Min
2 Porsiyon Sayısı
$8

MALZEMELER

Fish
- 1 can (190g) canned mackerel
Vegetables
- 🥒 1/2 zucchini (85g), sliced
Seasoning
- 🧄 1 clove garlic, crushed
- 150cc olive oil
- 🧂 1/3 tsp salt
- 1 tsp sliced chili

ADIMLAR

Slice zucchini into 7mm rounds and crush garlic after removing its core.

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add canned mackerel and zucchini, then simmer over medium heat for 3–5 minutes.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

350

Kalori

20g
Protein
5g
Karbonhidratlar
30g
Yağlar

💡 İpuçları

Serve with crusty bread or enjoy as a tapas-style dish.Pair with white wine for a Mediterranean dining experience.Use fresh chili for a spicier kick.

⚠️ Önlemler

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