Zucchini and Canned Mackerel Stir-fry with Ponzu
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 5 Min
- 2 Porsiyon Sayısı
- $5
Zucchini and Canned Mackerel Stir-fry with Ponzu
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 5 Min
- 2 Porsiyon Sayısı
- $5
MALZEMELER
Vegetables
- 🥒 1/2 zucchini (85g), sliced
Canned Goods
- 1 can mackerel (190g), water-packed
Condiments
- 2 tbsp ponzu sauce
- Pinch of black pepper
Oils
- 1/2 tbsp sesame oil
ADIMLAR
1
Slice the zucchini lengthwise and then into 5mm thick pieces.
2
Heat sesame oil in a frying pan and add the canned mackerel. Stir and break it apart gently.
3
Add the zucchini to the pan and stir-fry until it develops a golden-brown color.
4
Add ponzu sauce and black pepper, then stir to combine evenly.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
200
Kalori
- 15gProtein
- 5gKarbonhidratlar
- 10gYağlar
💡 İpuçları
Use fresh zucchini for better texture and flavor.Opt for low-sodium ponzu sauce if desired.Serve with steamed rice or as a side dish for a balanced meal.
⚠️ Önlemler
Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.