Zucchini and Octopus Ajillo

Name: Zucchini and Octopus Ajillo
Total time: 15 min
Yield: 2 Porsiyon Sayısı
Ingredients: 🐙 120g boiled octopus; 🥒 1/2 zucchini (85g), sliced; 🧄 1 clove garlic, crushed; 150cc olive oil; 🧂 1/2 tsp salt; 1 tsp sliced chili

Paylaş

Maliyet $12, kaydet $8

Kaynak: Recommended by CookPal

15 Min
2 Porsiyon Sayısı
$12

Zucchini and Octopus Ajillo

Paylaş

Maliyet $12, kaydet $8

Kaynak: Recommended by CookPal

15 Min
2 Porsiyon Sayısı
$12

MALZEMELER

Seafood
- 🐙 120g boiled octopus
Vegetables
- 🥒 1/2 zucchini (85g), sliced
- 🧄 1 clove garlic, crushed
Condiments
- 150cc olive oil
- 🧂 1/2 tsp salt
- 1 tsp sliced chili

ADIMLAR

Slice zucchini into 7mm half-moon pieces. Cut garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

Cut boiled octopus into bite-sized pieces.

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add octopus and zucchini, then simmer over medium heat for 3–5 minutes.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

350

Kalori

20g
Protein
5g
Karbonhidratlar
30g
Yağlar

💡 İpuçları

Serve hot with baguette slices for dipping.You can substitute octopus with shrimp or scallops for variation.Leftovers can be stored in the fridge and reheated gently.

⚠️ Önlemler

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