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Zucchini and Octopus Stir-fry with Ume Paste

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

  • 15 Min
  • 2 Porsiyon Sayısı
  • $8

MALZEMELER

  • Vegetable

    • 🥒 1 zucchini (170g), sliced into 1cm rounds

  • Seafood

    • 🐙 100g boiled octopus, cut into 1.5cm pieces

  • Condiments

    • 1 umeboshi, mashed into paste
    • 1/2 tbsp olive oil
    • 1/2 tbsp mirin
    • 1 tsp soy sauce

ADIMLAR

1

Slice zucchini into 1cm rounds and mash the umeboshi into a paste.

2

Cut boiled octopus into 1.5cm pieces.

3

Heat olive oil in a pan over medium heat, add zucchini and octopus, and stir-fry for 2 minutes. Add ume paste, mirin, and soy sauce, then stir-fry briefly.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

  • 10g
    Protein
  • 8g
    Karbonhidratlar
  • 6g
    Yağlar

💡 İpuçları

This dish pairs well with steamed rice or as a side for grilled fish.For a stronger ume flavor, add an extra umeboshi.Use fresh zucchini for the best texture and taste.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.