
Zucchini and Tomato Curry
Maliyet $10, kaydet $15
Kaynak: Recommended by CookPal
- 30 Min
- 2 Porsiyon Sayısı
- $10
Zucchini and Tomato Curry
Maliyet $10, kaydet $15
Kaynak: Recommended by CookPal
- 30 Min
- 2 Porsiyon Sayısı
- $10
MALZEMELER
Staple
- 🍚 2 bowls cooked rice (400g)
Protein
- 🐖 150g minced pork
Vegetables
- 🧅 1/2 onion (100g), sliced
- 🥒 1 zucchini (170g), sliced into 5mm rounds
- 🍅 1 tomato, diced into 2cm cubes
Condiments
- 1 tbsp salad oil
- 3 blocks curry roux (60g)
- 💧 400ml water
ADIMLAR
Slice the onion thinly, cut zucchini into 5mm thick rounds, and dice the tomato into 2cm cubes.
Heat salad oil in a frying pan over medium heat. Add minced pork and stir-fry until the color changes. Add onion and zucchini, and stir-fry until softened.
Add water and bring to a boil. Skim off any foam, then add tomato. Cover and simmer over medium-low heat for 5–7 minutes.
Turn off the heat and add curry roux. Stir until dissolved, then simmer on low heat for about 3 minutes, stirring occasionally.
Serve the curry over bowls of cooked rice.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
450
Kalori
- 20gProtein
- 55gKarbonhidratlar
- 15gYağlar
💡 İpuçları
Use fresh zucchini and tomatoes for the best flavor.Adjust the curry roux quantity based on your spice preference.Leftovers can be stored in the fridge for up to 2 days.
⚠️ Önlemler
Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.