Aburaage and Onion Tuna Mix
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $5
Aburaage and Onion Tuna Mix
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Canned Goods
- 🐟 1 can (70g) tuna in water
Soy Products
- 1 piece (20g) aburaage
Vegetables
- 🧅 1/2 onion (150g), sliced
Seasonings
- To taste white sesame seeds
- 1/2 tbsp soy sauce
- 1/2 tsp chicken stock powder
BƯỚC
1
Slice the onion thinly.
2
Pat the aburaage with a paper towel to remove excess oil, then cut it into 1cm strips.
3
Place aburaage, canned tuna, onion, and seasonings in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 5 minutes.
4
Serve on a plate and sprinkle with white sesame seeds.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
150
Calo
- 12gProtein
- 8gCarbohydrate
- 8gChất béo
💡 Mẹo
Use fresh onion for a crisp texture.Adjust soy sauce and chicken stock powder to taste.Pair with rice or enjoy as a standalone snack.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.