
Aburaage and Wakame Umami Mix
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $5
Aburaage and Wakame Umami Mix
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Main Ingredients
- 1 piece (20g) aburaage
- 1 can (70g) canned tuna in water
- 1 tbsp dried wakame
- To taste white sesame seeds
Seasonings
- 1 tsp soy sauce
- 1/2 tsp chicken stock powder
BƯỚC
Soak dried wakame in plenty of water until rehydrated, then drain.
Pat the aburaage with a paper towel to remove excess oil, then cut it into smaller pieces (half the short side, then quarter the long side).
In a microwave-safe container, combine aburaage, canned tuna, wakame, and seasonings. Lightly mix, cover loosely with plastic wrap, and microwave at 600W for 2 minutes and 30 seconds.
Serve on a plate and sprinkle with white sesame seeds.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
150
Calo
- 12gProtein
- 5gCarbohydrate
- 8gChất béo
💡 Mẹo
This dish pairs well with rice or as a side for a Japanese-style meal.You can substitute chicken stock powder with vegetable stock for a vegetarian option.Use fresh wakame if available for a more vibrant flavor.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.