CookPal AI
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Agedashi Tofu

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Tofu

    • 🧈 1 block (350g) firm tofu

  • Coating

    • Potato starch, as needed

  • Sauce

    • 2 tbsp concentrated mentsuyu
    • 💧 100 ml hot water

  • Cooking Oil

    • 3 tbsp vegetable oil

  • Garnish

    • 🧅 Green onion, as needed

BƯỚC

1

Wrap tofu in paper towels, place on a microwave-safe plate, and heat in a microwave at 600W for 90 seconds. Let cool, then cut into 4 pieces.

2

Coat all sides of the tofu pieces with potato starch.

3

Heat vegetable oil in a frying pan and pan-fry the tofu until golden and crispy on all sides.

4

Mix mentsuyu and hot water in a container, pour over the fried tofu, and garnish with chopped green onions.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 15g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use firm tofu to maintain shape during frying.Adjust the amount of mentsuyu and water to your taste preference.Pair with rice or miso soup for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.