
Aji Filleting (Three-piece Fillet)
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 1 Số suất
- $5
Aji Filleting (Three-piece Fillet)
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 1 Số suất
- $5
NGUYÊN LIỆU
Fish
- 🐟 1 whole aji (160g)
BƯỚC
Remove scales by scraping from tail to head on both sides of the fish.
Remove the hard ridge (zeigo) by slicing along the tail on both sides.
Cut off the head by slicing diagonally behind the pectoral and ventral fins on both sides.
Make a cut along the belly from the vent to remove the guts.
Cut into the bloodline membrane and clean the bloodline thoroughly.
Fillet the underside by slicing along the backbone from head to tail, then repeat for the top side.
Remove the belly bones by slicing thinly along their base.
Use tweezers to remove any remaining pin bones from the fillets.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
200
Calo
- 20gProtein
- 0gCarbohydrate
- 10gChất béo
💡 Mẹo
Practice makes perfect; filleting fish becomes easier with experience.Save the bones for making broth or fry them for crispy snacks.Use a sharp knife for clean cuts and better control.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.