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Ajillo with Bamboo Shoots and Canned Mackerel

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Seafood

    • 🐟 1 can (190g) canned mackerel in water

  • Vegetables

    • 1/2 bamboo shoot (boiled)
    • 🧄 1 clove garlic

  • Oils and Seasonings

    • 150cc olive oil
    • 🧂 1/3 tsp salt
    • 1 tsp chili flakes

BƯỚC

1

Cut the bamboo shoot into smaller pieces: separate the tip and root, and slice them into bite-sized pieces. Cut the garlic clove in half lengthwise, remove the core, and crush it with the flat side of a knife.

2

In a pot, combine olive oil, garlic, salt, and chili flakes. Heat over low heat until fragrant. Add the canned mackerel and bamboo shoot, then simmer over medium heat for about 3 minutes.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 20g
    Protein
  • 5g
    Carbohydrate
  • 30g
    Chất béo

💡 Mẹo

Serve with sliced baguette for dipping.This dish pairs well with white wine or light red wine.You can substitute bamboo shoots with mushrooms or artichokes for variation.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.