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Ajillo with Bell Peppers and Canned Mackerel

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Fish

    • 1 can (190g) canned mackerel in water

  • Vegetables

    • 3 bell peppers (90g), chopped

  • Spices

    • 🧄 1 clove garlic, crushed
    • 🧂 1/3 tsp salt
    • 1 tsp sliced chili

  • Oils

    • 150ml olive oil

BƯỚC

1

Cut the bell peppers in half lengthwise, remove seeds and stems, and chop into bite-sized pieces. Slice garlic in half, remove the core, and crush with the flat side of a knife.

2

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add canned mackerel and bell peppers, then simmer over medium heat.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

320

Calo

  • 25g
    Protein
  • 5g
    Carbohydrate
  • 25g
    Chất béo

💡 Mẹo

Serve with crusty bread to soak up the flavorful oil.You can substitute bell peppers with zucchini or mushrooms for variety.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.