CookPal AI
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Ajillo with Bell Peppers and Octopus

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Seafood

    • 120g boiled octopus

  • Vegetables

    • 4 bell peppers (120g)

  • Spices

    • 🧄 1 clove garlic
    • 1 tsp sliced chili
    • 🧂 1/2 tsp salt

  • Oils

    • 150cc olive oil

BƯỚC

1

Cut the bell peppers in half lengthwise, remove seeds and stems, and chop into bite-sized pieces. Slice the garlic in half, remove the core, and crush with the flat side of a knife.

2

Cut the boiled octopus into bite-sized pieces.

3

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the octopus and bell peppers, then simmer over medium heat.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 18g
    Chất béo

💡 Mẹo

Serve with slices of baguette to soak up the flavorful oil.Use fresh octopus for better texture and taste.Adjust chili quantity based on your spice tolerance.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.