Ajillo with King Oyster Mushrooms and Canned Mackerel
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $8
Ajillo with King Oyster Mushrooms and Canned Mackerel
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $8
NGUYÊN LIỆU
Seafood
- 🐟 1 can (190g) canned mackerel
Vegetables
- 🍄 1 piece (40g) king oyster mushroom
- 🧄 1 clove garlic
Condiments
- 150 ml olive oil
- 🧂 1/3 tsp salt
- 1 tsp sliced chili
BƯỚC
1
Slice the king oyster mushroom diagonally into thin pieces. Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.
2
Heat olive oil, garlic, chili, and salt in a pan over low heat until fragrant. Add the canned mackerel and king oyster mushroom, then simmer over medium heat for 3–5 minutes.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
350
Calo
- 20gProtein
- 5gCarbohydrate
- 30gChất béo
💡 Mẹo
Serve with slices of baguette to soak up the flavorful oil.You can substitute king oyster mushrooms with other types of mushrooms if unavailable.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.