
Aori Squid and Wakagi Mustard Miso Salad
Chi phí $10, lưu $5
Nguồn: Recommended by CookPal
- 30 Min
- 2 Số suất
- $10
Aori Squid and Wakagi Mustard Miso Salad
Chi phí $10, lưu $5
Nguồn: Recommended by CookPal
- 30 Min
- 2 Số suất
- $10
NGUYÊN LIỆU
Seafood
- 🦑 1 squid (200g)
Vegetables
- 3 stalks wakagi
Seasonings
- 2 tbsp white miso
- 🍬 1/2 tbsp sugar
- 1 tbsp vinegar
- 1 tsp mustard
BƯỚC
Cut the wakagi into 4cm pieces after removing the roots.
Separate the squid's body and tentacles, remove the internal organs and transparent cartilage.
Open the squid body, remove the outer skin, and cut into 1cm wide strips.
Cut the tentacles below the eyes and remove the beak.
Scrape off the small suckers from the tentacles and separate into smaller pieces.
Boil the wakagi for 30 seconds, then drain.
Boil the squid until it turns white, then cool in water and drain.
Mix the seasonings in a bowl, then combine with the squid and wakagi.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
150
Calo
- 20gProtein
- 10gCarbohydrate
- 2gChất béo
💡 Mẹo
Use fresh squid for the best flavor and texture.Adjust the mustard quantity to suit your spice preference.Serve chilled for a refreshing taste.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.