CookPal AI
recipe image

Arugula and Mushroom Salad

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 5 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 1 bag arugula
    • 🍄 1/2 pack mushrooms
    • 🍊 1/2 grapefruit

  • Dressing

    • 🍋 1 tbsp lemon juice
    • 🧂 1/4 tsp salt
    • A pinch of pepper
    • 1 tbsp olive oil

BƯỚC

1

Cut arugula into bite-sized pieces and slice mushrooms thinly.

2

Peel the grapefruit, remove the white parts, and cut out the flesh.

3

Mix all dressing ingredients in a bowl.

4

Arrange arugula, mushrooms, and grapefruit on a plate, then drizzle with dressing.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

120

Calo

  • 3g
    Protein
  • 10g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Use fresh arugula for the best flavor.You can substitute grapefruit with oranges for a sweeter taste.Add nuts or seeds for extra crunch and nutrition.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.