CookPal AI
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Ashitaba Ohitashi

Chi phí $3, lưu $5

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $3

NGUYÊN LIỆU

  • Vegetable

    • 1 bunch ashitaba
    • 🧂 1 tsp salt

  • Condiment

    • 2 tsp concentrated soy sauce
    • Bonito flakes to taste

BƯỚC

1

Separate the ashitaba stems and leaves. Boil water in a pot, add salt and the stems, and cook briefly. Then add the leaves and blanch quickly before removing.

2

Rinse the ashitaba in cold water, squeeze out excess moisture, and cut into bite-sized pieces. Serve in a dish, drizzle with soy sauce, and top with bonito flakes.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

50

Calo

  • 2g
    Protein
  • 5g
    Carbohydrate
  • 0g
    Chất béo

💡 Mẹo

Ashitaba is a nutrient-rich vegetable; blanching reduces bitterness while preserving its health benefits.Using concentrated soy sauce enhances the umami flavor without overpowering the dish.Bonito flakes add a smoky and savory touch, making the dish more aromatic.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.