Asparagus and Canned Mackerel Ajillo
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $8
Asparagus and Canned Mackerel Ajillo
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $8
NGUYÊN LIỆU
Fish
- 1 can (190g) canned mackerel
Vegetables
- 🌱 3 stalks (60g) asparagus
Spices
- 🧄 1 clove garlic
- 🧂 1/3 tsp salt
- 1 tsp sliced chili
Oils
- 150cc olive oil
BƯỚC
1
Trim the asparagus ends, peel tough parts with a peeler, and cut into 3cm pieces. Slice garlic in half, remove the core, and crush with the flat side of a knife.
2
Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add canned mackerel and asparagus, then simmer over medium heat for 3–5 minutes until asparagus is cooked.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
350
Calo
- 20gProtein
- 5gCarbohydrate
- 30gChất béo
💡 Mẹo
Serve hot with baguette slices for a complete meal.Use fresh asparagus for better texture and flavor.Adjust chili quantity based on your spice preference.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.