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Asparagus and Canned Mackerel Salt Stir-fry

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 5 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetable

    • 🌱 4 stalks asparagus (80g)

  • Seafood

    • 🐟 1 can mackerel in water (190g)

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oil

    • 1/2 tbsp salad oil

BƯỚC

1

Trim the ends of the asparagus and peel the tough parts with a peeler. Slice diagonally into 1cm pieces.

2

Heat salad oil in a frying pan, add the canned mackerel and break it apart while lightly stir-frying. Add the asparagus and stir-fry for 1-2 minutes until slightly tender.

3

Season with salt and pepper, and stir-fry to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 18g
    Protein
  • 5g
    Carbohydrate
  • 7g
    Chất béo

💡 Mẹo

Use fresh asparagus for the best flavor and texture.Canned mackerel is a budget-friendly and nutritious option.This dish pairs well with steamed rice or as a side dish.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.