CookPal AI
recipe image

Asparagus and Cheese Chikuwa Boat Bake

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 🌱 3 asparagus spears (60g)

  • Processed Foods

    • 3 chikuwa sticks

  • Condiments

    • 2 tbsp mayonnaise

  • Cheese / Dairy

    • 🧀 3 tbsp pizza cheese

  • Herbs

    • 🌿 A pinch of chopped parsley

BƯỚC

1

Trim the ends of the asparagus and peel the tough parts. Cut them in half and place in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 1 minute.

2

Cut the chikuwa sticks in half lengthwise.

3

Line a baking tray with aluminum foil and place the chikuwa halves on it. Spread mayonnaise into the grooves of the chikuwa. Place the asparagus pieces in the grooves and sprinkle pizza cheese on top. Repeat for all 6 pieces. Bake in a toaster oven for about 5 minutes until the cheese melts.

4

Sprinkle chopped parsley on top before serving.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 8g
    Protein
  • 10g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

This dish is great as a snack or appetizer.You can substitute parsley with other herbs like basil or chives.For a crispier texture, bake slightly longer but monitor closely.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.