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Asparagus and Meat Sauce Easy Gratin

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Vegetables

    • 🌱 2 bunches green asparagus
    • 🧅 1/2 onion, chopped

  • Meat

    • 200g ground meat

  • Condiments

    • 🍅 2 tbsp tomato ketchup
    • 1 tbsp soy sauce
    • Pinch of pepper

  • Other

    • 🧄 1/2 clove minced garlic
    • 1 tbsp salad oil
    • 2–3 tbsp mayonnaise

BƯỚC

1

Prepare the asparagus and onion: Trim 2cm from the asparagus ends, peel the lower 4cm, and cut into 4cm lengths. Chop the onion coarsely.

2

Sauté the asparagus and prepare the meat sauce: Heat 1/2 tbsp salad oil in a pan over medium heat, sauté the asparagus for 1 minute, and set aside. Heat another 1/2 tbsp salad oil, sauté garlic and onion until softened, then add ground meat and cook until browned. Mix in ketchup, soy sauce, and pepper.

3

Assemble and bake: Spread the meat sauce in a heatproof dish, layer the asparagus on top, and drizzle with mayonnaise. Bake in a preheated toaster oven (1000W) for 7–8 minutes until lightly browned.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 20g
    Protein
  • 15g
    Carbohydrate
  • 20g
    Chất béo

💡 Mẹo

Use fresh asparagus for the best flavor.Adjust the amount of mayonnaise based on personal preference.Serve with a side salad for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.