CookPal AI
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Asparagus Lemon Mustard Marinade

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetable

    • 🌱 6 spears asparagus (120g)

  • Seasoning

    • 🍋 1/2 tbsp lemon juice
    • 1/2 tbsp whole grain mustard
    • 1 tbsp olive oil
    • 🧂 Pinch of salt and pepper

BƯỚC

1

Peel the tough parts of the asparagus and cut diagonally into 2cm pieces.

2

Place asparagus in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute 30 seconds. Drain and let cool slightly.

3

In a bowl, mix the seasoning ingredients (lemon juice, mustard, olive oil, salt, and pepper). Add the asparagus and toss to coat evenly.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

80

Calo

  • 2g
    Protein
  • 5g
    Carbohydrate
  • 6g
    Chất béo

💡 Mẹo

Serve as a side dish for steak or fish dishes.Adjust the seasoning to your taste by adding more mustard or lemon juice.This dish can be prepared ahead and stored in the fridge for up to 1 day.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.