CookPal AI
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Authentic Roast Chicken

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 90 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Chicken

    • 🍗 2 bone-in chicken thighs (600g)

  • Oil

    • 1 tbsp olive oil

  • Seasoning

    • 🧂 1 tsp salt
    • 1/4 tsp pepper
    • 1 tsp soy sauce
    • 🍯 1 tbsp honey
    • 🧄 1 tsp grated garlic

BƯỚC

1

Make cuts along the bone of the chicken thighs and pierce the skin with a fork in several places.

2

Place the chicken thighs in a tray, add all the seasoning ingredients, and rub them in. Let it sit for 20 minutes.

3

Line a baking sheet with parchment paper and place the chicken thighs skin-side up. Preheat the oven to 200°C and bake for 10 minutes.

4

Remove the chicken, brush the skin with olive oil, and bake again at 200°C for another 10 minutes. Repeat brushing with olive oil and bake for an additional 10 minutes.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 35g
    Protein
  • 10g
    Carbohydrate
  • 25g
    Chất béo

💡 Mẹo

Serve with roasted vegetables or a fresh salad for a complete meal.Use a meat thermometer to ensure the chicken reaches an internal temperature of 75°C (165°F).Leftovers can be stored in the fridge for up to 3 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.