CookPal AI
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Avocado and Canned Mackerel Ajillo

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Seafood

    • 🐟 1 can (190g) canned mackerel in water

  • Vegetables

    • 🥑 1 avocado

  • Spices

    • 🧄 1 clove garlic
    • 🧂 1/3 tsp salt
    • 1 tsp sliced chili

  • Oils

    • 150ml olive oil

BƯỚC

1

Cut the avocado in half lengthwise, remove the pit, peel the skin, and chop into bite-sized pieces. Slice the garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the canned mackerel and simmer over medium heat. Once bubbling, add the avocado, stir gently, and cook briefly.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 25g
    Chất béo

💡 Mẹo

Serve with crusty bread or crackers for a complete meal.Use fresh chili for a spicier kick.Pair with white wine or sake for an enhanced dining experience.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.