CookPal AI
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Avocado and Mackerel Cheese Toast

Chi phí $5.5, lưu $8

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $5.5

NGUYÊN LIỆU

  • Bread

    • 🍞 2 slices of bread

  • Fish

    • 🐟 100g canned mackerel in water

  • Cheese / Dairy

    • 🧀 2 slices of cheese

  • Vegetables

    • 🥑 1 avocado
    • 🧅 50g minced onion

  • Condiments

    • 🍋 1 tsp lemon juice
    • 🧂 1/4 tsp salt
    • Pinch of black pepper

  • Butter

    • 🧈 10g salted butter

BƯỚC

1

Cut the avocado into 1.5cm cubes after removing the pit and skin. Mince the onion.

2

Mix avocado, minced onion, canned mackerel, and lemon juice in a bowl. Add salt and black pepper to taste.

3

Spread butter evenly on the bread slices. Top with the avocado mixture and torn cheese slices. Bake in a toaster for about 10 minutes until the cheese melts.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 15g
    Protein
  • 30g
    Carbohydrate
  • 20g
    Chất béo

💡 Mẹo

Use fresh avocado for a creamy texture.Opt for whole-grain bread for added fiber.Adjust the amount of black pepper for preferred spice level.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.