Avocado and Octopus Cold Udon

Name: Avocado and Octopus Cold Udon
Total time: 30 min
Yield: 2 Số suất
Ingredients: 2 frozen udon noodles; 🥑 1/2 avocado, sliced; 100g boiled octopus, chopped; 🍅 4 cherry tomatoes, halved; 2 shiso leaves, shredded; 🍋 Lemon, to taste; Tempura flakes, to taste; 1 tsp grated ginger; 3 tbsp concentrated men tsuyu; 💧 3 tbsp water

Chia sẻ

Chi phí $10, lưu $8

Nguồn: Recommended by CookPal

30 Min
2 Số suất
$10

Avocado and Octopus Cold Udon

Chia sẻ

Chi phí $10, lưu $8

Nguồn: Recommended by CookPal

30 Min
2 Số suất
$10

NGUYÊN LIỆU

Main
- 2 frozen udon noodles
- 🥑 1/2 avocado, sliced
- 100g boiled octopus, chopped
- 🍅 4 cherry tomatoes, halved
- 2 shiso leaves, shredded
- 🍋 Lemon, to taste
- Tempura flakes, to taste
Sauce
- 1 tsp grated ginger
- 3 tbsp concentrated men tsuyu
- 💧 3 tbsp water

BƯỚC

Boil frozen udon noodles according to package instructions. Slice avocado thinly, chop boiled octopus, and shred shiso leaves.

Mix the sauce ingredients (grated ginger, men tsuyu, and water) in a bowl.

Rinse the cooked udon under cold water, drain well, and place in a serving bowl. Arrange avocado, octopus, and cherry tomatoes on top, then pour the sauce over. Garnish with shredded shiso leaves.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

15g
Protein
30g
Carbohydrate
5g
Chất béo

💡 Mẹo

Use ripe avocado for a creamy texture.Chill the udon noodles in ice water for extra freshness.Add tempura flakes and lemon juice for enhanced flavor.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.