CookPal AI
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Avocado and Tofu Seaweed Salad

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Main

    • 150g silken tofu
    • 🥑 1 avocado
    • 2 lettuce leaves
    • 🍋 1 tsp lemon juice
    • Seaweed flakes, as needed

  • Dressing

    • 2 tbsp mayonnaise
    • 1 tbsp concentrated soy sauce
    • 🧄 1/4 tsp grated garlic
    • 1/3 tsp wasabi
    • 1 tbsp white sesame seeds

BƯỚC

1

Cut the avocado into 2cm cubes after removing the pit and skin. Mix the avocado with lemon juice in a bowl. Tear the lettuce into bite-sized pieces.

2

Cut the tofu into 2cm cubes.

3

Mix all dressing ingredients (mayonnaise, soy sauce, garlic, wasabi, sesame seeds) in a bowl.

4

Layer lettuce, avocado, and tofu on a serving plate. Drizzle the dressing over and sprinkle seaweed flakes on top.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 8g
    Protein
  • 12g
    Carbohydrate
  • 18g
    Chất béo

💡 Mẹo

For a vegan option, replace mayonnaise with vegan mayo.Chill the tofu and avocado before serving for a refreshing taste.Use freshly squeezed lemon juice for better flavor.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.