CookPal AI
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Avocado and Tuna Cold Pasta

Chi phí $10, lưu $8

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Pasta

    • 140g capellini

  • Vegetables

    • 🥑 1/2 avocado (100g)
    • 🧅 1/8 onion (20g)
    • 🍅 4 cherry tomatoes

  • Seafood

    • 🐟 1 can tuna in oil (70g)

  • Condiments

    • 3 tbsp olive oil
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1 tbsp mayonnaise
    • 1 tsp concentrated soy sauce (3x)

BƯỚC

1

Cut avocado and onion into 1cm cubes, halve cherry tomatoes, and drain tuna.

2

Mix tuna, salt, pepper, mayonnaise, and soy sauce in a bowl with onion.

3

Boil water and cook capellini according to package instructions. Drain and cool under cold water.

4

Toss capellini with olive oil in a bowl.

5

Plate the pasta, top with avocado, cherry tomatoes, and the tuna mixture.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 20g
    Protein
  • 40g
    Carbohydrate
  • 20g
    Chất béo

💡 Mẹo

Use ripe avocado for a creamy texture.Chill the pasta before serving for a refreshing dish.Adjust seasoning to taste, especially salt and pepper.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.