
Avocado Curry Rice
Chi phí $10, lưu $8
Nguồn: Recommended by CookPal
- 20 Min
- 2 Số suất
- $10
Avocado Curry Rice
Chi phí $10, lưu $8
Nguồn: Recommended by CookPal
- 20 Min
- 2 Số suất
- $10
NGUYÊN LIỆU
Rice
- 🍚 2 bowls of warm rice (300g)
Meat
- 🐖 150g pork slices
Vegetables
- 🥑 1 avocado
- 🍅 1 tomato (200g)
- 🧅 1 onion (200g)
- 🧄 1 clove garlic
- 1 piece ginger
Oil and Spices
- 2 tbsp salad oil
- 2 tbsp curry powder
Seasonings
- 💧 400cc water
- 🧂 1/2 tsp salt
- A pinch of pepper
BƯỚC
Cut the avocado in half, remove the pit and skin, and slice into bite-sized pieces. Remove the stem from the tomato and cut into bite-sized pieces. Slice the onion thinly. Mince the garlic and ginger.
Heat salad oil in a frying pan over low heat. Add garlic and ginger, and sauté until fragrant. Add the onion and cook over medium-low heat until lightly browned.
Add pork slices and cook until the color changes. Stir in curry powder and cook for 2 minutes.
Add water, salt, and pepper. Bring to a boil, cover, and simmer over low heat for 5 minutes.
Add avocado and tomato, and simmer over medium-low heat for another 5 minutes.
Serve the curry over warm rice.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
450
Calo
- 20gProtein
- 50gCarbohydrate
- 15gChất béo
💡 Mẹo
Use ripe avocados for the best creamy texture.You can substitute pork with chicken or tofu for a different protein option.Adjust the spice level by adding more or less curry powder.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.