Avocado Tuna Roll

Name: Avocado Tuna Roll
Total time: 10 min
Yield: 4 Số suất
Ingredients: 🍞 4 rolls; 🐟 1 can (70g) tuna in oil; 🥑 1/2 avocado; 🍅 2 cherry tomatoes; 🧂 Pinch of black pepper; 1 tbsp mayonnaise; 🍋 2 tsp lemon juice; 1/2 tsp herb salt

Chia sẻ

Chi phí $8, lưu $5

Nguồn: Recommended by CookPal

10 Min
4 Số suất
$8

Avocado Tuna Roll

Chia sẻ

Chi phí $8, lưu $5

Nguồn: Recommended by CookPal

10 Min
4 Số suất
$8

NGUYÊN LIỆU

Bread
- 🍞 4 rolls
Seafood
- 🐟 1 can (70g) tuna in oil
Vegetables
- 🥑 1/2 avocado
- 🍅 2 cherry tomatoes
Seasoning
- 🧂 Pinch of black pepper
Condiments
- 1 tbsp mayonnaise
- 🍋 2 tsp lemon juice
- 1/2 tsp herb salt

BƯỚC

Quarter the cherry tomatoes and remove the avocado pit.

In a bowl, mix the avocado, tuna, and condiments (mayonnaise, lemon juice, herb salt). Add the cherry tomatoes and gently mix.

Slice the rolls in the middle and fill them with the mixture. Sprinkle black pepper on top.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

15g
Protein
20g
Carbohydrate
12g
Chất béo

💡 Mẹo

You can add cream cheese for extra creaminess.Use whole-grain rolls for a healthier option.Prepare the filling ahead of time and store it in the fridge for quick assembly.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.