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Baked Mackerel and Tomato

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Fish

    • 🐟 2 fillets mackerel (160g)

  • Vegetables

    • 🍅 1 tomato
    • 1/2 yellow bell pepper
    • 1 bunch chopped parsley

  • Seasoning

    • 🧄 1 clove minced garlic
    • 🧂 1/3 tsp salt
    • Pinch of black pepper
    • 2 tbsp olive oil

BƯỚC

1

Slice the tomato into rounds. Cut the yellow bell pepper into quarters lengthwise, then halve diagonally. Mince the garlic.

2

Cut the mackerel fillets in half.

3

Mix the seasoning ingredients in a bowl. Arrange the mackerel, tomato, and yellow bell pepper in a heatproof dish. Pour the seasoning mixture over everything. Bake in a preheated oven at 200°C for 15 minutes. Sprinkle parsley before serving.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh mackerel for the best flavor.Pair with a side of crusty bread or salad for a complete meal.Adjust seasoning to taste, adding more garlic or black pepper if desired.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.