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Baked Octopus and Cherry Tomatoes with Garlic Breadcrumbs

Chi phí $10, lưu $5

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Seafood

    • 100g boiled octopus

  • Vegetables

    • 🍅 4 cherry tomatoes
    • 4 snap peas

  • Garlic Breadcrumbs

    • 2 tbsp breadcrumbs
    • 🧄 1/2 tsp grated garlic
    • 1 pinch dried parsley
    • 🧀 1 tbsp grated cheese
    • 2 tbsp olive oil
    • 🧂 Pinch of salt and pepper

BƯỚC

1

Cut the boiled octopus into bite-sized pieces.

2

Remove the strings from snap peas and cut them diagonally in half.

3

Mix all the garlic breadcrumb ingredients in a bowl.

4

Place the octopus, cherry tomatoes, and snap peas in a heatproof dish. Top with garlic breadcrumbs, cover with aluminum foil, and bake in a toaster oven for about 8 minutes until cooked through.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 15g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh octopus for better flavor and texture.Adjust the amount of garlic to suit your taste preferences.Serve immediately for the best texture and flavor.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.