Baked Tuna and Avocado with Cheese
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 1 Số suất
- $5
Baked Tuna and Avocado with Cheese
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 1 Số suất
- $5
NGUYÊN LIỆU
Vegetable
- 🥑 1/2 avocado, diced
Seafood
- 🐟 35g canned tuna in oil
Dairy
- 🧀 10g shredded pizza cheese
Seasoning
- 🧂 Pinch of salt and pepper
BƯỚC
1
Dice the avocado into 1cm cubes.
2
Place the avocado, tuna, salt, pepper, and cheese evenly into aluminum cups.
3
Bake in a toaster oven for 4–5 minutes until the cheese is golden and bubbly.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 15gProtein
- 5gCarbohydrate
- 20gChất béo
💡 Mẹo
You can substitute canned tuna with cooked chicken or salmon for variety.Serve as a snack or pair with a salad for a light meal.Use freshly ground black pepper for a more aromatic flavor.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.