CookPal AI
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Banana Roll Sandwich

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Bread

    • 🍞 2 slices of bread

  • Fruit

    • 🍌 1 banana, peeled

  • Spread

    • 🥜 2 tbsp peanut butter

BƯỚC

1

Trim the crusts off the bread slices and flatten them using a rolling pin.

2

Spread peanut butter evenly over the flattened bread slices.

3

Place a peeled banana on one edge of the bread and roll it up tightly.

4

Let the roll sit for 5–10 minutes, then slice it into bite-sized pieces using a sharp knife.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 6g
    Protein
  • 35g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use whole-grain bread for added fiber.Chill the roll in the fridge for a firmer texture before slicing.You can substitute peanut butter with almond butter or chocolate spread for variety.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.