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Basic Simmered Sardines with Umeboshi

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 50 Min
  • 4 Số suất
  • $15

NGUYÊN LIỆU

  • Fish

    • 🐟 8 sardines (720g), cleaned

  • Condiments

    • 4 umeboshi (pickled plums)
    • 2 tbsp soy sauce
    • 3 tbsp mirin
    • 🍬 1 tbsp sugar
    • 💧 150cc water
    • 50cc sake

  • Spices

    • 1 chili, deseeded
    • 2 slices ginger

BƯỚC

1

Pat the sardines dry with paper towels.

2

Cut off the chili stem and remove seeds.

3

Combine all ☆ ingredients in a frying pan and bring to a boil over medium heat. Add sardines, umeboshi, chili, and ginger, then bring to a boil again. Place a drop lid on top and simmer over low heat for 30–40 minutes, occasionally spooning the sauce over the sardines.

4

Remove sardines and plate them. Simmer the remaining sauce over medium heat until thickened. Pour the sauce over the sardines and garnish with umeboshi, ginger, and chili.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 30g
    Protein
  • 10g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Adjust soy sauce quantity based on the saltiness of the umeboshi.Serve with steamed rice for a complete meal.Use fresh sardines for the best flavor.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.