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Basic Tendon (Tempura Rice Bowl)

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 50 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Rice

    • 🍚 2 bowls of cooked rice (400g)

  • Seafood

    • 🍤 4 shrimp (60g)

  • Vegetables

    • 🍆 1 eggplant
    • 🥦 4 asparagus spears (80g)
    • 🍄 2 shiitake mushrooms

  • Oil

    • sufficient amount of salad oil

  • Tempura Batter

    • 50g tempura flour
    • 💧 80cc water

  • Tempura Sauce

    • 2 tbsp mirin
    • 🍬 1 tbsp sugar
    • 🧂 2 tbsp soy sauce
    • 1/3 tsp dashi powder
    • 💧 100cc water

BƯỚC

1

Prepare shrimp by removing shells, deveining, and making 3–4 cuts on the belly side. Pat dry and lightly coat with tempura flour.

2

Cut eggplant in half lengthwise, make diagonal cuts on the surface, and prepare asparagus by peeling the lower half and cutting into thirds. Remove shiitake stems and score the caps. Lightly coat all vegetables with tempura flour.

3

Mix tempura flour and water in a bowl to create the batter.

4

Heat the tempura sauce ingredients in a pot until boiling, then simmer for 2 minutes until reduced by two-thirds.

5

Heat salad oil to 170°C and fry vegetables for 1–2 minutes. Fry shrimp until they float, about 1–2 minutes.

6

Serve rice in bowls, top with fried shrimp and vegetables, and drizzle with tempura sauce.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 20g
    Protein
  • 60g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use cold water for the batter to ensure a crispy texture.Prepare all ingredients before heating the oil to streamline cooking.Serve immediately to enjoy the best flavor and texture.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.