CookPal AI
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Bean Sprout and Octopus Ajillo

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Seafood

    • 🐙 120g boiled octopus

  • Vegetables

    • 125g bean sprouts

  • Spices

    • 🧄 1 clove garlic
    • 1 tsp sliced chili
    • 🧂 1/2 tsp salt

  • Oils

    • 150ml olive oil

BƯỚC

1

Cut off the root of the bean sprouts and slice them into bite-sized lengths. Halve the garlic vertically, remove the core, and crush it with the flat side of a knife.

2

Slice the boiled octopus into bite-sized pieces.

3

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the octopus and simmer over medium heat. Once bubbling, add the bean sprouts and stir until softened.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 15g
    Protein
  • 5g
    Carbohydrate
  • 30g
    Chất béo

💡 Mẹo

Serve with baguette slices to soak up the flavorful oil.For a spicier kick, increase the amount of chili.This dish pairs well with a light white wine.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.