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Bean Sprout and Wakame Namul

Chi phí $3.5, lưu $5

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $3.5

NGUYÊN LIỆU

  • Vegetables

    • 100g bean sprouts
    • 1 tbsp dried wakame

  • Seasoning

    • 1/2 tbsp toasted sesame seeds
    • 1 tbsp sesame oil
    • 🧂 a pinch of salt
    • 🧄 1/4 tsp grated garlic

BƯỚC

1

Boil water in a pot, add bean sprouts, and cook for about 1 minute. Drain and let cool slightly.

2

In a bowl, rehydrate dried wakame with plenty of water (not listed in ingredients). Squeeze out excess water.

3

In another bowl, mix the sesame oil, salt, and grated garlic. Add the wakame, bean sprouts, and toasted sesame seeds. Toss well to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

80

Calo

  • 3g
    Protein
  • 5g
    Carbohydrate
  • 6g
    Chất béo

💡 Mẹo

This dish is best served fresh but can be stored in the fridge for up to 1 day.You can add chili flakes for a spicy kick.Use a salad spinner to quickly dry the wakame after rehydrating.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.