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Bean Sprout and Zucchini Tuna Salad

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Main Ingredients

    • 🐟 1 can (70g) oil-packed tuna
    • 🌱 1/2 bag (100g) bean sprouts
    • 🥒 1/2 zucchini (60g), thinly sliced
    • 1 tbsp white sesame seeds

  • Seasonings

    • 🧂 1/2 tbsp soy sauce
    • 1 tbsp sesame oil
    • 1/2 tsp chicken broth powder

BƯỚC

1

Cut the zucchini into thin slices and julienne. Place bean sprouts and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain and let cool.

2

In a bowl, mix the seasonings (soy sauce, sesame oil, chicken broth powder). Add the bean sprouts, zucchini, tuna, and sesame seeds, then mix well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 10g
    Protein
  • 5g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

This dish is perfect as a side for a Japanese-style meal.You can substitute zucchini with cucumber for a crunchier texture.Store leftovers in the fridge for up to 2 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.