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Bean Sprout Stuffed Fried Tofu Dumplings

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Main

    • 2 sheets fried tofu
    • 100g ground pork
    • 1/2 stalk minced green onion
    • 1/2 bag bean sprouts
    • 🧂 Pinch of salt and pepper
  • Finishing

    • Mustard as needed
    • Soy sauce as needed

BƯỚC

1

Mince the green onion. Cut the fried tofu into halves along the longer side and open them into pouches.

2

In a bowl, mix ground pork, minced green onion, and a pinch of salt and pepper. Add bean sprouts and crush them slightly while mixing.

3

Stuff the tofu pouches with the mixture from step 2, pressing lightly to flatten.

4

Heat a frying pan over medium heat and cook the stuffed tofu until both sides are golden brown.

5

Cover the pan and steam-fry on low heat for 5–7 minutes until the meat is fully cooked.

6

Remove from the pan and cut diagonally into triangles. Serve with mustard and soy sauce.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 15g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

You can substitute ground pork with ground chicken or turkey for a leaner option.Serve with a side of steamed vegetables for a balanced meal.Leftovers can be stored in the fridge and reheated in a pan or microwave.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.